Quarterlies done for 2009
The last rounds of quartelies are done for now and it was a amazing experience. I started out with the qaurterlies in Finland and it all ended this weekend with a “roadtrip” across Sweden from Jönköping to Umeå.
Even though I love travelling and meeting all these cool people, then it’s always hard to be away from my wife. But when I’m away I often get the chance to meet people who has the same passion for groupfitness as I have. And the more I travel the more new friends I get and also get the chance to meet some old ones again.
The last part of the trip was together with Adam Gripenblom a cool and talented guy who also is the newest addition to our team. I also met Hanna Lennartsson and Lina B (big thanks to Lina for her support on the BODYPUMP class). Had the great pleasure to run into Maria Olofsson again who told me about her new exciting concept – inner strenght.
Inner Strength
Inner strength has function and flow in all different moves; to stimulate balance, core stability and flexibility. In all Holistic training classes the focus is also to get centered and relaxed. Length between 30-60 minutes. This class has been developed by Cecilia Gustafsson, Holistic training (www.holistictraining.se) and Maria Olofsson, Motivation and Move.
What now!
It’s almost 2010 and before these rounds of quarterlies I actually had decided to lay of with BODYPUMP or at least as a Les Mills Trainer. I love doing the program, but I felt that I had some difficulties delivering it on the same high level as my BODYCOMBAT classes. But after some coaching work with Fredrik Andersson(BODYPUMP Program Coach for the Les Mills Nordic Region and Petter E(Les Mills Nordic Training Manager) the feedback from the quarterlies has been fantastic, so I will continue with it. I will at the same time try to work on my own physique and try to get in much better shape both visualy and inside, THE COMPLETE ATHLETE! I will post my training and my results together with my goal on this blog under the categori “Training”
Comming up is a guestclass in my old gym. I have been booked to do a masterclass with the newest release – hope they love it, cause it really means a lot to me to get the chance to teach there again! And then it’s a initial course in BODYCOMBAT. My wife is joining me this time so I don’t have to be without her for another weekend, that’s real love!:)…
